Essential Vitamins and Minerals for Older Adults

22 Jan

Vitamins and minerals are two of your basic forms of essential nutrients that your body requires to live and remain healthy. Your diet must provide these important substances in proper proportions to keep you healthy and strong. More so, as you grow older and your body starts to break down. Find out more on some of your basic vitamins recommended for aging adults and how to obtain the right amount in your daily diet.
A deficiency in any one of these essential vitamins and minerals can result to poor health or even complications. This is why it is important to ensure your daily diet contains all these elements in appropriate amounts. With proper intake of these minerals and vitamins, you can experience a better quality of life. Here are a few examples of these essential vitamins and minerals you may be lacking:

Biotin is one of the B vitamins most important to our health. It is also the essential vitamin to maintain a healthy nervous system and muscle development. Although other important B vitamins are present in foods like whole grains, dairy products, beans, legumes, and nuts, most people usually miss out on this nutrient which leads to poor brain development, skin and nail development, weight gain, poor memory, lack of concentration, and a weaker immune system. To achieve better health and well being, eat foods rich in this vitamin such as: leafy green vegetables, meats (like chicken and turkey), eggs, dairy products, and whole grain cereals.

Vitamin E is an essential vitamin in maintaining healthy eyesight, immune system, and healthy blood flow. This nutrient is found in foods like whole grains, fruits, seeds, nuts, and seeds. To get enough of this nutrient, include foods such as: whole grain breads, oranges, carrots, tomatoes, and avocados. As an added bonus, this nutrient also helps reduce the risk of developing cancer and stroke by increasing cell proliferation. To obtain the benefits of this nutrient, make sure you include foods rich in it like: cereals, egg yolks, and fish. Click for more info about vitamins. 

Along with minerals, certain vitamins and minerals to help control the absorption rates of other nutrients, which in turn help lower the sodium intake in your body. For example, if you are diabetic, keep in mind that it is better to take in less salt than overindulging in foods rich in this mineral. Overdoing the sodium intake can result to high blood pressure and eventually, heart attack. It is also wise to follow the doctor's prescription regarding the amount of sodium to take in. Visit this site for more info about vitamins. 

Last but not the least is the importance of fruits and vegetables. They are rich in so many nutrients including vitamins, minerals, and fiber. If you are a non-dietary eater, fruits and vegetables can give you the needed nutritional benefits. Try to include these foods in your meals to keep your health in check. Remember that you don't need to give up the delicious food you are used to eating; rather, just be sure that you are taking in the right vitamins and minerals that help you maintain a healthy lifestyle. Discover more about supplements here:

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